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Diabetes is a chronic disease affecting millions of people worldwide. It is characterized by high blood sugar levels, which can have detrimental effects on health. Diabetics must be careful about their sugar intake, as excessive consumption can worsen their condition....
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Fruit sugar is often touted as a healthy alternative to refined sugar. However, many people are unaware that fruit sugar can also significantly impact the health of our gut microbiome and our overall digestion. In this blog post, we'll explore...
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Added sugar is present in many processed foods consumed by children, including cereals, soft drinks, chocolate bars, pastries, and many others. Excessive consumption of added sugar can have harmful effects on children's health, such as obesity, tooth decay, and type...
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Natural fruit sugar is a healthy and delicious alternative to refined sugar for those looking to lose weight. Unlike refined sugar, fruit sugar is rich in nutrients, including fiber, vitamins, and minerals. Here are some ways natural fruit sugar can...
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The glycemic index (GI) is an important concept to understand for those seeking to maintain a healthy and balanced diet. It is often associated with diets for diabetics, but it can also be helpful for people looking to lose weight...
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